The Five Side Effects of Kindness This Book Will Make You Feel Better, Be Happier and Live Longer

Stok Kodu:
9781781808139
Boyut:
13.50x21.00
Sayfa Sayısı:
208
Basım Yeri:
İstanbul
Baskı:
1
Basım Tarihi:
2017-02
Kapak Türü:
Ciltsiz
Kağıt Türü:
2. Hamur
Dili:
İngilizce
235,00
9781781808139
731108
The Five Side Effects of Kindness
The Five Side Effects of Kindness This Book Will Make You Feel Better, Be Happier and Live Longer
235.00

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind.

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest.

In his down-to-earth and accessible style, David shares how:

* Kindness makes us happier
* Kindness is good for the heart
* Kindness slows ageing
* Kindness improves relationships
* Kindness is contagious

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind.

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest.

In his down-to-earth and accessible style, David shares how:

* Kindness makes us happier
* Kindness is good for the heart
* Kindness slows ageing
* Kindness improves relationships
* Kindness is contagious

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