Mindfulness - Made Easy Learn How to be Present and Kind - To Yourself and Others

Stok Kodu:
9781788172653
Boyut:
13.50x21.00
Sayfa Sayısı:
240
Basım Yeri:
İstanbul
Baskı:
1
Basım Tarihi:
2019-01
Kapak Türü:
Ciltsiz
Kağıt Türü:
2. Hamur
Dili:
İngilizce
200,00
9781788172653
731098
Mindfulness - Made Easy
Mindfulness - Made Easy Learn How to be Present and Kind - To Yourself and Others
200.00

Understand this popular approach and cultivate a daily practice for increased health and happiness.

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.

Explore:
- Key mindfulness practices
- The science of mindful attention and neuroplasticity
- How to cultivate a mindful attitude
- Seeing with awareness and approaching challenges
- When to let go and when to take mindful action

This book was previously published under the title Mindfulness (Hay House Basics series).

Understand this popular approach and cultivate a daily practice for increased health and happiness.

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.

Explore:
- Key mindfulness practices
- The science of mindful attention and neuroplasticity
- How to cultivate a mindful attitude
- Seeing with awareness and approaching challenges
- When to let go and when to take mindful action

This book was previously published under the title Mindfulness (Hay House Basics series).

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